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EDUCATION & EXPERTISE

Health Insights - Expert Knowledge

Evidence-based articles on physiotherapy, injury prevention, and wellness. Expert advice to help you move better and feel better.

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Pain Management | October 18, 2025

Understanding TMD: How Physiotherapy Can Alleviate Jaw Pain

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Injury Prevention | November 5, 2025

Advanced Balance Exercises: Don't Slip on the Ice This Winter

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Wellness | September 22, 2025

The Vagus Nerve: How Your Gut Instincts Connect to Your Brain

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Pelvic Health | August 14, 2025

Beyond Kegels: Understanding Pelvic Floor Health for Everyone

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Concussion Care | June 8, 2025

New Concussion Treatments Go Beyond Just Resting in a Dark Room

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Rehabilitation | March 15, 2025

The Importance of Core Strengthening: Understanding Motor Control vs. Strength Training

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