Articles | Bedford Health Centre

The Importance of Core Strengthening
New concussion treatments go beyond just resting in a dark room
Vagus Nerve and Gut Instinct
Advanced Balance

Don't slip on the ice... Balance Exercises to keep you upright!
Take a look at these helpful and informative seasonal newsletters
Kegel Exercises for the Pelvic Floor

Relax your body and breathe during your exercises. Do not strain , bear down or hold your breath. Isolate the muscles.
Pelvic Pain
Incontinence

There are many different causes of incontinence.
TMD (Temporomandibular Disorder)

Our goal as physiotherapists is to alleviate pain and improve function.
Interesting TEDx Talk on Pain Perception: Why We Hurt
What is the Purpose of Physiotherapy?
Osteopathic Manual Practice in Canada

Although osteopathy has been a well established profession in Europe, the UK, and United States, it is a relatively new profession in Canada.