Hanna Somatic/Gentle Somatic Yoga
An original philospher/teacher, Hanna developed a theory of somatology and of the field he named Somatics.
By adding his understanding of the rules of biofeedback and the works of Moshe Feldenkrais, Hanna observed characteristic postural differences in people of all ages and all walks of life. He also noticed that certain procedures were extremely effective in helping clients regain control of muscles that were holding them in these postures and restricting their movements. These processes became known as Hanna Somatic Education®.
Creator and Founder: Martha Peterson, a Hanna Somatic Educator.
http://www.essentialsomatics.com Essential Somatics is a safe and gentle, common sense approach to eliminating chronic muscle pain.
Gentle Somatic Yoga (GSY)
Creator and Founder: James Knight
GSY is an innovated blend of Hatha Yoga (Sivananda), Hanna Somatic Education®, Pranayama (breathing) and meditation.
Explore new ways of movement that will unlock old patterns of holding stress and pain in your body. The proven results will transform your life. Suitable for all adult ages and abilities.
Anne Campbell will be offering GSY classes starting May 18th! For more details, click on class schedule below.